by Butch Suede

3 Weightlifting injuries and some Homiopathic cures

Sore/Swollen Knees

I’ve been personnel training for over 10 years now and the number one complaint I get is my knees hurt. Well of course your knees hurt, you’ve been sitting on that flabby ass for well over half your life! One squat can send some of these milk toasts crying home to there mamas. The good news is theres help. I don’t care if its a sharp pain, swelling, stiffness or any other knee bullshit just take out your handy tube of preparation H and swab it on those boney knees. You’ll be surprised at the relief, not to mention the reduced swelling.

I’ve been personnel training for over 10 years now and the number one complaint I get is my knees hurt. Well of course your knees hurt, you’ve been sitting on that flabby ass for well over half your life! One squat can send some of these milk toasts crying home to there mamas. The good news is theres help. I don’t care if its a sharp pain, swelling, stiffness or any other knee bullshit just take out your handy tube of preparation H and swab it on those boney knees. You’ll be surprised at the relief, not to mention the reduced swelling.

Testicle pain (just for the men)

We all know that if your doing the gym properly and giving it 200 % , there will be days that the old testi’s feel sore. Squats and intense lunges can certainly hurt your hidden treasures. Once again I bring you help! My body Franco from southern Italy taught me this one. Mix in a soup bowl; 4 cups of water, 1 cup of milk(not skim), 1 tray of ice , and two tablespoons of guldens spicy brown mustard. Once mixed, just squat down and submerge your bad boys in this Italian bowl of relief.

Tennis elbow

I don’t know why weightlifters can get something caused by tennis but they do. If you don’t know what tennis elbow is let me exlplain; lifting anything makes your elbow hurt like fuck! Once again, to the rescue. This remedy is called the chicken wrap and is a peace of cake to do. Buy a whole chicken, carefully removes its skin and wrap that pimply skin around the elbow in question. This might take several chickens but you won’t regret it.

Keep on Pumpin!
Butch