By Butch Suede and Pete Puma You assholes might remember our poor, awesome Uncle Otto, who kicked the bucket back in January. Well, dude had a sister we just found out about...a sister who, as it turns out, is as old and worn out as the fuckin' missionary position. The other day, two fire dudes came into The Rip House lookin' for Dick Morehead, Uncle Otto's sissy-boy bastard son. Last Updated ( Friday, 17 September 2010 09:49 ) |
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by Butch Suede
The best muscle-building shake in the universe
Last Updated ( Wednesday, 23 December 2009 08:40 )
by Butch Suede 3 Weightlifting injuries and some Homiopathic cures Sore/Swollen Knees Last Updated ( Wednesday, 23 December 2009 08:42 ) |
Many guys who lack in the muscle department ask my advice on getting totally ripped. First, the most important thing is lifting massive amounts of weight! Don’t be fooled by these hand-holding trainers who tell you to do smaller weight with more repetitions, THAT’S TOTAL BULLSHIT!!!! You must and I repeat YOU MUST lift weight that is greater than your capabilities. Do not start light and work your way up, instead start high and get ripped.
